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Sleep Apnea

How Can You Improve Your Sleep When You Are Suffering From Sleep Apnea?

Sleep apnea is a kind of severe sleep disorder in which your breathing stops and starts repeatedly while you’re asleep. Age and obesity play a great role in the advancement of this type of condition.

Normally, sleep apnea is of two types—Central and Obstructive sleep apnea (OSA). 

Symptoms of Sleep Apnea:

  • Repeated, loud snoring
  • Triggered headaches
  • You may choke, gasp, or snort while sleeping
  • Insomnia or sleep interruptions 
  • Get up from sleep many times to urinate
  • Wake up from sleep usually with a dry mouth or sore throat  
  • Sleepiness and fatigue during the day

Remedies to cure Sleep Apnea and get better sleep experience:

If you’re someone suffering from mild cases of sleep apnea, little changes in your lifestyle may be enough to treat your issue. Given below are some instructions to get better sleep-

Lose weight:

Once you lose your weight, your throat will easily open up and minimize your symptoms of sleep apnea.

Daily exercise:

Daily do some aerobic exercise, or yoga in order to strengthen your muscles in your airways and to breathe properly.

Sleep on your side:

 When you lie down on your back, it is the worst position if you are a patient of sleep apnea. Lying on your back makes your tongue, jaw, and other soft tissues drop back toward the throat. This, in fact, narrows the air passage. 

But whenever you lay on your side, it helps to keep your airway open. You may also lie on your belly. And if you are lying on your back, make sure that your head is kept in an elevated position.

Try to avoid taking anti-anxiety medication, alcohol, and other sedatives:

Do not take all these usually before bedtime. When you have them, it allows your throat muscles to relax and also hampers breathing.

You can apply a continuous positive airway pressure (CPAP) device when you sleep:

A CPAP appliance is a solution that allows keeping your airways open. All you need to do is wear a mask over your mouth and nose while you go to sleep. The mask is actually connected to a device that pumps air into your throat with a hose. This helps to inflate the throat and also prevent it from getting collapsed!


This may even be a treatment method in a few cases. But always let your dentist recommend what’s the best treatment for your condition.

Final Words

Various health hazards can also occur due to sleep apnea problems and certain times even life-threatening. Hence, you should not keep it untreated. Sleep apnea can cause the following health issues:

  • Diabetes.
  • Too much sleepiness.
  • Weakens your memory 
  • Loss of ability to concentrate.
  • Chances of strokes, and irregular heartbeats.
  • Metabolic abnormalities.
  • Mood disorders increase, for example, depression and anxiety.
  • Excessive headaches.
  • High blood pressure.
  • Weight gain.
  • Liver problems.

Get the Help you need!

You can get in touch with Restoration Smiles if you want to receive the best treatment for sleep apnea conditions in Tomball, TX. Our dentist in Tomball will diagnose the issue and will also prescribe a suitable treatment plan. We are just a call away.